Do you know when to say when? I’m not talking about drinking alcohol either. How much do you consider ‘enough?’ In today’s world too many people are worried about how they compare with the ‘Joneses.’ They compare their houses, their cars, their kids, their jobs, their vacations, their bodies and everything in between. Do people [...]
You Can Do More Than You Think
April 5, 2012 By Leave a Comment
It doesn’t matter if you’re a bodybuilder, a gym rat, or a couch potato. There’s one name everyone knows that’s associated with bodybuilding, Arnold Schwarzenegger. He’s one of, if not the best bodybuilder to ever lift a weight. But this isn’t about him. It’s about his not so famous, but very accomplished lifting partner, Franco [...]
Monday Morning Quarterbacks
April 2, 2012 By Leave a Comment
“Here is a test to find whether your mission on earth is finished: If you’re alive it isn’t.” Richard Bach I thought that was a pretty good quote and I think most people would agree with me. But I also think most people will do nothing about it because they’re too scared to think, little [...]
No Risk, No Reward
October 25, 2011 By Leave a Comment
Have you ever made yourself sick fretting about something? Did the anticipation almost make you blow chunks? Is The Reward Worth The Risk? A few weeks ago I found myself suspended 180 feet above the ground. I was just hanging there from two, what appeared to be very small cables, with my daughter on one [...]
Dr. Oz’s 4 Pillars of Longevity
October 12, 2011 By Leave a Comment
Dr. Oz’s 4 Pillars of Longevity Want to live to 100? Follow these simple steps… 1. Get breathless – “Longevity is all about daily vigorous physical activity. Go outside after you read this and walk around for half an hour, and do it at a pace so that you get a little breathy. Do that [...]
The “benefits” of diet sodas
August 18, 2011 By Leave a Comment
Am I the only one that finds it ironic that so many people ordering fast food top it off with a Diet Coke? Is this how they justify the $6 they just spent on a bag full of lard and sodium? I just don’t get it. If you’re going to put 1500 calories of garbage [...]
Changing Lives 24 Days At A Time
August 8, 2011 By 2 Comments
Hi Jaci, Just completed day four on starting day five today .Haven’t gotten on a scale don’t have one but kinda have a idea (not good) took measurements though before and have lost five total inches in four days… WOW!!!!! It’s amazing. I feel great not too hungry and have amazing energy although i had [...]
Hang Out & Relax In Your Hammock
July 13, 2011 By 1 Comment
Summertime, summertime, sum-sum, summertime… summertime. Everyone gets excited for summer. And now it’s here. School’s out and the kids are sleeping in. Lots of people are bar-b-quing, and hitting the beaches for vacation and a little R&R. It’s time to kick back and relax. And one of the best ways to get some quality ‘down’ [...]
Vitamin D… Get Sum
July 11, 2011 By Leave a Comment
Make sure your getting enough vitamin D. Sit in the sun for a few minutes. The sun will boost your mood and get you motivated to keep your goals.
Actual Bumper Stickers
July 6, 2011 By Leave a Comment
Out of my mind. Back in five minutes. Cover me. I’m changing lanes. Sometimes I wake up grumpy; Other times I let him sleep I want to die in my sleep like my grandfather – not screaming and yelling like the passengers in his car…. The gene pool could use a [...]
