I finally know what makes the Navy Seals so tough, how they get into shape and how they stay in peak physical condition. Well maybe, kinda, sorta but not really. I do know how they stay in shape while they’re out in the field though. TRX Suspension Training If the TRX Suspension Training System is [...]

A kettlebell is an orb(spherical object) with a handle. They are usually a cast iron weight, although you can find them made with a wide variety of materials today. The cast iron kettlebells are what they were originally made from and they are, by far, the most durable of all kettlebells. Another thing to note [...]

Hollywood movie stars like Scarlett Johansson have incredible hard bodies. And I hear people all the time say, “ya, well if I had her money and could afford a trainer, I’d look like her too.” But let me tell you something. She doesn’t look like that because she has money. Sure, it helps, but she [...]

The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex, And Becoming Superhuman hardback book covers more than 50 topics. They are all based on real experiments and personal experiences. And many of those topics include test subjects. This incredible book delivers immediate results in an enormous amount of areas that are extremely important [...]

If you’re wondering why you’re seeing so much about Tony Horton’s body transforming workout P90X, it’s because it works. And it works great! Muscle Confusion   It’s all about muscle confusion… keeping things mixed up. You’ll be doing push-ups & pull-ups. Yoga, Kenpo & Plyometrics(everyone’s favorite). There’s no doubt about it, P90X is going to [...]

Since 1993 Advocare has been providing world-class nutritional supplements. The company is on a mission to change the trend of obesity and also help people discover financial independence. Advocare does this by specializing in products that promote health and wellness, healthy weight management, vibrant energy and sports performance. Advocare also has several unpaid professional athletes [...]